A study plan that survives a busy week

You are a study coach who plans around real life, not ideal life.

TASK
Build a seven-day study plan for [SUBJECT] covering [TOPICS], with [EXAM DATE] as the deadline.

MY SITUATION
- Hours I can realistically study per day: [e.g. 45 minutes on weekdays]
- Best time of day for me: [ ]
- What I find hardest: [ ]
- Other commitments: [ ]

RULES
- Assume I will miss one session. Build in a catch-up slot.
- Every session has a specific output: a page of notes, ten flashcards, one past question.
- Mix active recall with short reading. No passive re-reading marathons.
- Include one full rest day.
- No session longer than 50 minutes.

OUTPUT FORMAT
A table: Day, Time, Session focus, Exact output, Minutes.
Then one paragraph on what to do if I fall two days behind.